Self-defense techniques
Practical striking, blocking and escape techniques drawn from several martial arts, taught through real-life scenarios by experienced instructors.
Class schedule
- Wednesdays, 6:00 PM – 7:00 PM
No Gimmicks • No Excuses • Just Results
Is this class right for you?
- You want to feel safer and more confident day to day
- You want a workout that teaches a real skill
- You're starting fresh and want techniques taught step by step
- You'd rather train in a supportive group than alone
What to expect in Self Defense and Fitness
EmpowerFit is a dynamic self-defense and fitness class designed to boost your confidence, improve your physical fitness and equip you with essential self-defense skills.
Whether you want to get in shape, learn how to protect yourself, or both, the class offers a supportive and energetic environment for every fitness level.
Key features
Fitness training
A full-body mix of cardio, strength and conditioning that builds strength, endurance, flexibility and agility every session.
Confidence building
Mental strength grows alongside physical skill, so you can handle challenging situations with assurance.
Community support
Train with like-minded people committed to getting fitter and safer, in a room that keeps you motivated and accountable.
Real results from Scottsdale members
Use the arrows or swipe to read more reviews from our Scottsdale members.
Lisa L.“Being a woman in my late 40's, I thought being fit was no longer an option. I was so wrong!... So glad to have found Everybitfit”
Jen H.“The environment is energetic and supportive that each person feels comfortable in his or her own body. Definitely a family environment is created with folks who want to work hard and feel great about themselves. Top notch service and affordable prices. Highly recommend Everybitfit”
Lisa C.“If you're at a point in your fitness goals where the impersonal large box gym is not giving you the results that you want then you owe it to yourself to try a customized approach by a knowledgeable fitness professional. Check out Everybitfit. You'll be glad you did.”
Martha W.Google review “I've been training at Everybitfit for over 10 years, and it has become one of the most important parts of my health routine. I'm stronger, have more energy, and my bone density numbers have improved as I've gotten older.”
Anne H.Google review “Fufu is phenomenal at understanding how this body works and has developed a system of maximizing my abilities while growing toward better strength. She is also very warm and caring while encouraging more out of me.”
Susan B.Google review “I searched for a personal trainer in Scottsdale to help with strength and flexibility... WOW. LOVE this place. Zach and Taylor are amazing.”
Lynn F.Google review “I started at Everybitfit to lift heavier to help my bone density. Zach is extremely knowledgeable and careful that you have the correct form. So happy I found this establishment and the one-on-one training I was searching for.”
Ryan M.Google review “I was a complete beginner with little muscle and felt intimidated going on my own. Starting from the free consultation, Zach has been supportive the entire time. Everyone here is friendly, non-judgmental, and fun.”
Vanessa B.Google review “This gym has helped me rebuild strength, confidence, and trust in my body after a difficult health journey. Fufu does an amazing job tailoring workouts to meet people where they are.”
Ace S.Google review “Great place for working out. Very helpful trainers. You will definitely feel progress no matter which trainer you are working out with.”
Self Defense and Fitness questions, answered
When does the EmpowerFit self-defense class meet?
EmpowerFit runs Wednesdays from 6:00 PM to 7:00 PM at our Scottsdale studio. Call (602) 743-6867 to reserve a spot.
Do I need martial arts experience to join EmpowerFit?
No. Every technique is taught step by step and scaled to your level, so complete beginners train safely alongside experienced members.
Is EmpowerFit a real workout or just self-defense drills?
Both. Each session pairs practical striking, blocking and escape techniques with cardio, strength and conditioning for a full-body workout.
How much does EmpowerFit cost?
Start with a free strategy session — there's no cost and no pressure. Programs are customized after your consultation based on your goals, schedule, and training frequency. Memberships are flexible, with month-to-month options available, and we confirm the right fit with you before you decide anything.
Where do the classes take place?
All classes run at the Everybitfit studio, 7848 E Redfield Rd #8, Scottsdale, AZ 85260. Call (602) 743-6867 with any questions before your first visit.
Train with 2-4 people
Want coaching without training alone?
Train alongside 2-4 people while still receiving individualized coaching and personalized programming. Availability is limited and based on schedule, goals, and coach recommendation.
Explore Small Group TrainingExplore our other classes
Group Class
Boot Camp
High-energy group training that blends cardio, strength and fun team work — scaled to every fitness level.
Group Class
Strength Class
Muscle and power development with expert coaching on form, load and progression — including a women's strength hour.
Group Class
Burn Class
High-intensity, high-repetition training built to raise your metabolism and burn calories in a lively studio setting.
Try Self Defense and Fitness free
Start with a free fitness strategy session. We'll review your goals, any joint or mobility limitations, and show you exactly how this class would be scaled for you.