Self Defense and Fitness
Wednesday, 6:00 PM - 7:00 PM
No Gimmicks • No Excuses • Just Results
Is a dynamic and comprehensive self-defense and fitness class designed to boost your confidence, improve your physical fitness, and equip you with essential self-defense skills. Whether you're looking to get in shape, learn how to protect yourself, or both, this class offers a supportive and energetic environment for all fitness levels.
Key
Features:
Self-Defense Techniques: Learn practical self-defense moves from various martial arts, including striking, blocking, and escape techniques. Our experienced instructors will guide you through real-life scenarios to help you develop the skills needed to protect yourself.
- Fitness Training: Enhance your strength, endurance, and flexibility through a mix of cardio, strength training, and conditioning exercises. Each session includes a full-body workout to improve your overall fitness and agility.
- Confidence Building: Focuses on building mental strength and confidence. Gain the assurance to handle challenging situations both physically and mentally.
- Community Support: Join a community of like-minded individuals who are committed to improving their fitness and self-defense skills. Enjoy the camaraderie and support of your fellow classmates.
Get Started
Stop waiting around and join EVERYBITFIT today! To get in the best shape of your life, schedule your first free session! Call us at (602) 743-6867 or leave an inquiry at the form down below. We look forward to seeing you get in shape! Our gym is at 7848 E Redfield Rd in Scottsdale, AZ.