Blog
TOP POSTS
Effective Personal Training Exercise Plan for Women Over 50
Turning 50 is a milestone for most people, but it’s also an opportunity to think about health and fitness in a new way. The fitness world often feels focused on younger audiences, but the rea...
Recent
Exercise, Personal Trainer
Osteoporosis Prevention Through Strength Training: A Trainer's Guide to Lifelong Bone Health
Our trainers hear a version of this story regularly: a cl...
January 21, 2026Personal Trainer, Exercise
Strength Training for Bone Density: What Our Trainers Want You to Know
When clients come to Every Bit Fit concerned about bone h...
January 14, 2026Uncategorized
How to Find a Female Personal Trainer in Scottsdale: Find the Right Fit for Your Personality and Goals
November 4, 2024
Personal Trainer, Exercise, 
