Blog
TOP POSTS
What is Functional Strength Training?
Functional strength training is a type of training that focuses on improving your overall strength and functionality in everyday life. It involves performing exercises that mimic movements you woul...
Recent
Personal Trainer
Empower Your Strength: One-on-One Personal Training for Women at EveryBitFit
Life is busy. Between careers, family, and personal respo...
March 21, 2025Benefits
Empowering Scottsdale Seniors: The Benefits of Small Group Personal Training at EveryBitFit
Staying active is key to a long, healthy, and independent...
March 13, 2025Exercise
ExerciseEffective Weight Loss Strategies for Scottsdale Seniors: Combining Nutrition and Fitness
February 26, 2025
ExerciseHow to Maintain Muscle While Losing Weight on Ozempic: A Guide for Scottsdale Locals
February 12, 2025
Exercise, Personal TrainerCardio Boxing: Burn Calories, Build Confidence, Master Your Strikes
January 8, 2025Recent
Personal Trainer
Empower Your Strength: One-on-One Personal Training for Women at EveryBitFit
Life is busy. Between careers, family, and personal respo...
March 21, 2025Benefits
Empowering Scottsdale Seniors: The Benefits of Small Group Personal Training at EveryBitFit
Staying active is key to a long, healthy, and independent...
March 13, 2025
Exercise, Personal TrainerSenior Fitness: How to Choose the Right Local Gym for Those Over 55
August 21, 2024
Personal Trainer, Exercise, Expert AdviceFinding the Right Personal Trainer for Retirees: A Guide to Staying Fit and Active
July 3, 2024
Personal Trainer, Benefits, ExerciseBuilding Stronger Bones: Effective Strength Training for Osteoporosis with a Personal Trainer
June 19, 2024
Personal Trainer, Exercise, Expert Advice
